When I am manually tuning (the vast majority of the time) these are the frequencies I have programmed into my radios.
FM Satellites
For FM satellites, I have each of these frequencies programmed into a unique memory channel for ease of tracking the satellite as it passes by overhead.
AO-91
VFO
1
2
3
4
5
Downlink
145.960 FM
145.960 FM
145.960 FM
145.960 FM
145.960 FM
Uplink
435.240 FM
435.245 FM
435.250 FM
435.255 FM
435.260 FM
Note: 67Hz PL tone on uplink
AO-123
VFO
1
2
3
4
5
Downlink
437.810 FM
437.805 FM
437.800 FM
437.795 FM
437.790 FM
Uplink
145.990 FM
145.990 FM
145.990 FM
145.990 FM
145.990 FM
CAS-3H (LilacSat-2)
VFO
1
2
3
4
5
Downlink
437.210 FM
437.205 FM
437.200 FM
437.195 FM
437.190 FM
Uplink
144.350 FM
144.350 FM
144.350 FM
144.350 FM
144.350 FM
IO-86
VFO
1
2
3
4
5
Downlink
435.890 FM
435.885 FM
435.880 FM
435.875 FM
435.870 FM
Uplink
145.880 FM
145.880 FM
145.880 FM
145.880 FM
145.880 FM
Note: 88.5Hz PL tone on uplink
ISS
VFO
1
2
3
4
5
Downlink
437.810 FM
437.805 FM
437.800 FM
437.795 FM
437.790 FM
Uplink
145.990 FM
145.990 FM
145.990 FM
145.990 FM
145.990 FM
Note: 67Hz PL tone on uplink
PO-101
VFO
1
2
3
4
5
Downlink
145.900 FM
145.900 FM
145.900 FM
145.900 FM
145.900 FM
Uplink
437.490 FM
437.495 FM
437.500 FM
437.505 FM
437.510 FM
Note: 141.3Hz PL tone on uplink
SO-50
VFO
1
2
3
4
5
Downlink
436.805 FM
436.800 FM
436.795 FM
436.790 FM
436.785 FM
Uplink
145.850 FM
145.850 FM
145.850 FM
145.850 FM
145.850 FM
Note: 67Hz PL tone on uplink. If the repeater has timed out, it can be activated with a PL tone of 74.4Hz
SO-124
VFO
1
2
3
4
5
Downlink
436.895 FM
436.890 FM
436.885 FM
436.880 FM
436.875 FM
Uplink
145.925 FM
145.925 FM
145.925 FM
145.925 FM
145.925 FM
SO-125
VFO
1
2
3
4
5
Downlink
436.680 FM
436.675 FM
436.670 FM
436.665 FM
436.660 FM
Uplink
145.875 FM
145.875 FM
145.875 FM
145.875 FM
145.875 FM
Linear Satellites
With linear satellites, there is no channelization so it only makes sense to have a starting set of frequencies to find yourself within the transponder passband, and adjust from there to find a clear space.